Proffesional bodybuilders talking about nutrition part 02
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Couple of professional bodybuilders talking about nutrition, and common nutrition mistakes made by amateurs. They also cover some nutritional myths. Really great high quality video, useful for everyone, bodybuilders and normal people who wants to fix their diet.
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go cry? roids is a part of bodybuilding get over it ;)
if you want to be PRO bb... you need roids.. if you dont take roids you will never become at the top, so face it its part of the sport, and if u think different.. choose another sport ;)
there is no fast way to get results, its all about consistency, which is one thing these lads do say...
eat clean 5 times a day, for 6 days a week
weight training focusing on 2 anatomical areas per day, 5-6 days a week
cardio 3-4 days a week 45 mins to 1 hour, per day
sleep 8-10 hours every night
getting lean looks much better than muscle bulk covered in fat