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OOHHH Like that ... ( 1 year ago by oliviashelster)

OOHHH Like that right leg to splits Im going to try that ..

Cool... U go girl!. ... ( 1 year ago by sminxie)

Cool... U go girl!...just be careful to:-
a) land gently at first
b) if you try the knee twist use your hands to lift your weight (Note my hands before I twist) This stops you putting too much pressure on your knee! it hurts if you don't & I did my knee in the first time I did it! felt a cruch and couldn't walk tidy for a few days Lol x Let me know how you get on with it x

Wow you're great! ... ( 1 year ago by luvablelaura85)

Wow you're great! Thanks for sharing.. I feel inspired to practice now! :-)

The camera is ... ( 9 months ago by Poledancefan)

The camera is actually seeing 2 sminxies--the real one and the reflection. That is slowing down your pixel refresh rate by one half. If you aim away from the mirror, the digital blur might improve a little. Nice video--especially snake at 3:16